Finding Mastery with Dr. Michael Gervais

Pivot With Purpose — How To Navigate Life Transitions | Apolo Ohno

19 snips
May 31, 2023
Guest
Apolo Ohno
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Purpose
02:16 • 2min
3
The Dangers of Externalizing Your Personal Compass
03:49 • 2min
4
The Importance of Knowing What to Do
05:26 • 2min
5
The Importance of Honesty
07:19 • 2min
6
Notion Projects: A New Way to Manage Projects
08:51 • 2min
7
Finding Mastery: A Conversation About Mastery
11:11 • 4min
8
How to Be a Better Skater
15:04 • 2min
9
How to Be Your Best Self in Training
16:37 • 2min
10
How to Get Into a Low-Flow State
18:12 • 3min
11
The Importance of Embodiment
21:10 • 3min
12
The Cost of Success
24:12 • 5min
13
How to Deal With Pain and Suffering
29:01 • 3min
14
Finding Mastery: Aqua True and Finding Your Best
31:56 • 3min
15
How to Navigate the First 15 Years
35:00 • 5min
16
How to Deal With High Uncertainty in a High Speed Moment
39:55 • 2min
17
The Importance of Consistency in Leadership
41:29 • 2min
18
The Power of Routine
43:43 • 4min
19
The Importance of Rest and Recovery
47:42 • 3min
20
How to Vibrate Effectively
50:17 • 1min
21
The Importance of Expectation in Coaching
51:45 • 2min
22
Finding Mastery: The Ultimate Daily Nutrition Insurance
53:52 • 3min
23
The Importance of Being Present
56:24 • 3min
24
The Power of Purpose
59:07 • 3min
25
How to Live and Lead Authentically
01:02:04 • 3min
26
The Power of Authenticity
01:05:14 • 3min
27
The Power of Writing
01:07:56 • 3min
28
Zero Regrets: A Philosophical View
01:10:28 • 2min
29
The Importance of Singularity
01:12:58 • 2min
30
The Importance of Being a Hero
01:15:03 • 4min
31
How to Be a Better Athlete
01:19:02 • 2min
32
How to Play With Confidence
01:21:07 • 3min
33
Finding Mastery: How to Drive People to Your Business
01:23:47 • 3min