Finding Mastery with Dr. Michael Gervais

Pivot With Purpose — How To Navigate Life Transitions | Apolo Ohno

May 31, 2023

01:17:51

Creator website

Episode guests

Apolo Ohno

Highlights

AI Chapters

Episode notes

The Shortcut for Everything is Always the Work

00:23

The Importance of Consistency and Hard Work in Achieving Success

00:58

Athletic Greens: Support Your Health with AG1

01:49

Introduction

2min

The Importance of Purpose

2min

The Dangers of Externalizing Your Personal Compass

2min

The Importance of Knowing What to Do

2min

The Importance of Honesty

2min

Notion Projects: A New Way to Manage Projects

2min

Finding Mastery: A Conversation About Mastery

4min

How to Be a Better Skater

2min

How to Be Your Best Self in Training

2min

10.

How to Get Into a Low-Flow State

3min

11.

The Importance of Embodiment

3min

12.

The Cost of Success

5min

13.

How to Deal With Pain and Suffering

3min

14.

Finding Mastery: Aqua True and Finding Your Best

3min

15.

How to Navigate the First 15 Years

5min

16.

How to Deal With High Uncertainty in a High Speed Moment

2min

17.

The Importance of Consistency in Leadership

2min

18.

The Power of Routine

4min

19.

The Importance of Rest and Recovery

3min

20.

How to Vibrate Effectively

1min

21.

The Importance of Expectation in Coaching

2min

22.

Finding Mastery: The Ultimate Daily Nutrition Insurance

3min

23.

The Importance of Being Present

3min

24.

The Power of Purpose

3min

25.

How to Live and Lead Authentically

3min

26.

The Power of Authenticity

3min

27.

The Power of Writing

3min

28.

Zero Regrets: A Philosophical View

2min

29.

The Importance of Singularity

2min

30.

The Importance of Being a Hero

4min

31.

How to Be a Better Athlete

2min

32.

How to Play With Confidence

3min

33.

Finding Mastery: How to Drive People to Your Business

3min

This episode of Finding Mastery features the one and only, Apolo Ohno. A 2019 inductee into the Olympic Hall of Fame, Apolo still holds the title for most decorated American at the Winter Olympics with 8 medals as a short track speed skater. However, after hanging up his skates in 2010, Apolo found himself struggling with purpose, and confused about how he was going to navigate his transition from sport.

His bestselling book, Hard Pivot: Embrace Change, Find Purpose, Show Up Fully, details this journey while offering up five golden principles for practical and psychological steps toward success.

Apolo has walked the walk and I can’t wait to share his insights around navigating transitions, the constant pursuit of new goals, and how managing energy and attitude are integral to high performance.

-----

You can WATCH this episode on our YouTube channel.

Connect with us on our Instagram.

For more information and shownotes from every episode, head to findingmastery.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.