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How to Be Your Best Self in Training
In a low flow, I feel fully present here, and I'm showing up as my full self. And those conversations, low, fall is focus. The other stuff you know that's there, but it doesn't have value in the way that the words that you're choosing have value or paying attention to the words I'm about to choose. That's where the focus is. So then in training, what percentage of time would you say? In that low, I mean, low flow, especially during the peak of his year, my peak of my career of often, quite often. Yeah. At least once a month. Removing the competition, I would say at least