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Pivot With Purpose — How To Navigate Life Transitions | Apolo Ohno
Finding Mastery with Dr. Michael Gervais
How to Get Into a Low-Flow State
When I first started the arc of the performance really jumping, when I was focusing in on this, using that time wisely on the ice and during training, that entire year, my quality of work skyrocketed. In conversation, much easier for me to get into that flow state. And then, you know, obviously still the training and working out and stuff like that. That's like my sanctuary where I don't need to be around anyone. Yeah. So that's a little bit less than I thought. If you do low flow, it's more like 30, 40%, something like that.
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