Finding Mastery with Dr. Michael Gervais cover image

Finding Mastery with Dr. Michael Gervais

Latest episodes

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Nov 6, 2024 • 1h 11min

Lead Singer of Sum 41: Deryck Whibley on Conquering Addiction, Embracing Resilience, and Unlocking Creative Power

Deryck Whibley, lead singer of Sum 41, shares his journey from punk rock icon to recovery advocate. He discusses the challenges of fame, addiction, and emotional growth, emphasizing resilience and creative power. Deryck reflects on balancing instinct and aspirations, the artistic process behind music, and the importance of community support. He also highlights how hardships can lead to personal enlightenment, offering insights into the untold stories of Sum 41's rise and the impact of mental wellness on performance.
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Oct 30, 2024 • 1h 23min

Dan Ariely on the Psychology of Stress, Misinformation, and Misbelief

In this enlightening discussion, behavioral economist Dan Ariely, a Duke University professor and author, delves into the psychology behind irrational beliefs and misbelief. He explores how stress and cognitive biases distort our perceptions, especially in today's polarized climate. Dan highlights the dangers of misinformation using personal anecdotes from the COVID pandemic, advocating for empathy and curiosity to bridge societal divides. His insights into the interplay of irrationality and decision-making challenge us to question our own assumptions and beliefs.
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Oct 28, 2024 • 57min

How To Live Life On Your Own Terms | AMA Vol. 24

Discover how to design your life around personal priorities while navigating the shift from youth to adulthood. Explore the hidden dangers of giving and seeking advice, and learn the importance of experiencing your emotions fully. Delve into the balance between 'getting good' and 'feeling good,' along with strategies for self-care and emotional management. Join a playful discussion that blends personal growth with unique interests like anime, emphasizing the duality of human nature and the necessity of living authentically.
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Oct 23, 2024 • 1h 16min

Malcolm Gladwell On Creativity, Failure, and the Revenge of the Tipping Point

Malcolm Gladwell, a bestselling author and journalist, discusses creativity and resilience during a live talk. He shares insights from his father's teachings on effort and the role of personal stories in shaping identity. The conversation dives into the impact of AI on society and storytelling, as well as themes from his latest book on social engineering. Gladwell emphasizes the importance of community for sustaining creativity and reframing failures as learning opportunities, all while embracing a playful, low-stakes approach to life.
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Oct 16, 2024 • 1h 5min

Never Play It Safe – A Practical Guide to Creating a Life You Love | Chase Jarvis

Chase Jarvis, an award-winning photographer and entrepreneur, discusses the thrilling journey of embracing creativity and risk. He shares insights on transforming personal doubts into discoveries and the importance of stepping outside comfort zones for growth. Touching on authenticity, he challenges societal norms around success and encourages listeners to pursue genuine passions. The conversation dives into balancing urgency with patience, reminding us to live in the present and take calculated risks for a fulfilling life.
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Oct 9, 2024 • 1h 25min

The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson

Dr. Stephanie Venn-Watson, a veterinarian and scientist, dives into her groundbreaking research with Navy dolphins that led to the discovery of C15, an essential fatty acid vital for healthy aging. She explores how C15 can combat diseases like type 2 diabetes and Alzheimer’s. The conversation highlights the unique bond between military dolphins and their health advantages, echoing significant similarities to humans. Additionally, Stephanie shares insights on the importance of fatty acids in overall wellness, challenging traditional perceptions of dietary choices.
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Oct 2, 2024 • 1h 21min

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Brian Mackenzie, a human performance expert and breathwork pioneer, shares his insights on harnessing breath to enhance resilience and performance. He discusses how intentional breathing can transform high-stress situations, unlocking one's potential. The conversation covers recovery from injury, the intersection of breath and identity, and the benefits of cold and heat exposure. Listeners will discover practical breathing techniques to manage emotions and boost athletic performance, while Mackenzie emphasizes the importance of self-awareness and authenticity in personal growth.
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Sep 30, 2024 • 53min

Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23

In this engaging conversation, O'Neil Cespedes, a passionate advocate for organizational culture, joins to share insights on leadership and team dynamics. They explore how effective leaders cultivate culture and navigate team challenges, emphasizing the importance of communication. The duo delves into transforming criticism into motivation and guiding young athletes amidst social media pressures. They also discuss the significance of personal boundaries and the delicate balance between personal ambition and relationships, offering relatable anecdotes throughout.
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Sep 25, 2024 • 1h 25min

Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher'

Craig Foster, a renowned filmmaker known for his Oscar-winning documentary My Octopus Teacher, shares his journey in reconnecting with nature. He discusses the balance between wildness and tame, emphasizing the need to embrace indigenous wisdom and challenge modern technology's impact on our lives. Craig explores how engaging with nature can ignite a sense of belonging and confront deep-seated fears. He advocates for a regenerative relationship with the environment, urging listeners to reconnect with their primal instincts and the beauty of biodiversity.
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Sep 18, 2024 • 1h 20min

Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece

Gabby Reece, a former supermodel, professional volleyball player, and successful entrepreneur, shares her journey from a challenging childhood to personal greatness. She discusses transforming fear into motivation and emphasizes the importance of resilience and gratitude. Gabby explores the balance of ambition and humility, navigating identity, and success while advocating for genuine connections. She candidly addresses the complexities of relationships and ethics in business, inspiring listeners to pursue personal freedom with authenticity and hard work.

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