Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
Episodes
Mentioned books
10 snips
Oct 1, 2025 • 57min
From Panic Attacks to Prime-Time: Howie Mandel’s Survival Story
Join legendary comedian Howie Mandel, known for his work on Deal or No Deal and America's Got Talent, as he dives deep into his experiences with OCD and anxiety. Howie shares how his public panic attack became a catalyst for open conversations about mental health. He discusses transforming struggles into creative fuel, the power of vulnerability in forging connections, and his belief that true contentment comes from engagement rather than fame. Discover how embracing discomfort can lead to mastery—onstage and in life.
18 snips
Sep 24, 2025 • 43min
The Truth About Hair Thinning | Nutrafol’s Giorgos Tsetis
Giorgos Tsetis, co-founder of Nutrafol and a former model, shares his transformative journey from battling hair loss to creating a billion-dollar wellness brand. He discusses the emotional impact of hair on identity and confidence, emphasizing how hair health mirrors overall wellness. Giorgos highlights the multifactorial causes of hair thinning, rooted in stress and lifestyle choices, and advocates for an internal, whole-body approach to hair health. With insights on leadership rooted in kindness, he illustrates how personal struggles can shape meaningful missions.
18 snips
Sep 17, 2025 • 1h 24min
Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes
Olympic silver medalists Melissa Humana-Paredes and Brandie Wilkerson share their intense journey as a beach volleyball duo navigating the pressure of the 2024 Olympics. They discuss the power of radical honesty in building team trust and the role of shared values in achieving alignment. With insights from their legendary coach Marcio Sicoli and moderator David Belasco, they explore emotional resilience, the impact of routines on performance, and how open communication fosters a supportive environment. This chat reveals the mindset that turns challenges into triumph.
113 snips
Sep 10, 2025 • 1h 7min
Stop Letting Your Emotions Hijack Your Success | Travis Bradberry
In this engaging discussion, Travis Bradberry, a leading voice on emotional intelligence (EQ) and best-selling author, shares insights from his decades of research. He explains why EQ often trumps IQ in determining success and explores how recognizing emotional blind spots can enhance relationships and performance. Listeners learn practical strategies for self-awareness, emotional regulation, and the significant role EQ plays in effective leadership. Bradberry also highlights the importance of embracing discomfort to foster personal growth and resilience.
80 snips
Sep 3, 2025 • 1h 22min
You’ll Fail at Love…Until You Realize This | Simon Sinek
In a thought-provoking conversation, Simon Sinek, a globally renowned thinker and bestselling author, dives into the essence of human connection. He emphasizes the vital role of friendship for our health and survival, especially amidst advancing technology. Sinek discusses the hidden dangers of obsessively measuring everything, arguing that genuine emotional connections are far more important. He invites listeners to view AI not as a threat but as a mirror reflecting our humanity and to redefine success based on meaningful relationships and personal values.
73 snips
Aug 27, 2025 • 1h 30min
Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss
Tim Ferriss, bestselling author and host of The Tim Ferriss Show, shares his insights on living in the present. He discusses how reframing language can transform mental states and enhance daily experiences. Tim emphasizes the importance of play for creativity and connection, introducing his card game, Coyote, designed to foster group flow. He highlights techniques for cultivating calmness and the interplay between mental and physical health. Tune in for practical strategies to embrace gratitude, playfulness, and deeper connections in life's journey.
Aug 20, 2025 • 1h 6min
From Chernobyl to World Champion | Oksana Masters
Oksana Masters, a multi-sport Paralympic gold medalist with 19 medals, shares her remarkable journey from hardship in Ukraine to athletic triumph in the U.S. She discusses transforming trauma into strength, the power of reclaiming agency, and the importance of finding joy in adversity. Oksana reflects on her childhood in an orphanage and the friendships that shaped her resilience. This conversation emphasizes the significance of self-love, the interplay of mindset and performance, and the role of community in personal empowerment.
67 snips
Aug 13, 2025 • 1h 1min
How To Make Money… 3 Proven Actions to Build Wealth | Brian Werdesheim
Brian Werdesheim, an expert financial advisor and founding member of the Summa Group at Stifel Financial Corporation, delves into the emotional connections we have with money. He challenges listeners to define what 'enough' means beyond just financial metrics. The conversation highlights the crucial role of values in financial decisions and emphasizes the mindset wealthy individuals adopt to grow their wealth intentionally. Brian also offers practical steps to align finances with personal dreams, fostering a healthier, more meaningful relationship with money.
139 snips
Aug 6, 2025 • 57min
The 5 Types of Wealth That Will Change Your Life | Sahil Bloom
Sahil Bloom, a NYT best-selling author, entrepreneur, and investor, shares his transformative journey from a high-powered career to a life focused on meaning. He discusses the five types of wealth—time, social connections, mental well-being, physical health, and financial stability—and how they intertwine to create a fulfilling life. Sahil emphasizes redefining success, the value of time with loved ones, and the importance of aligning actions with personal values. His insights inspire listeners to prioritize genuine connections over conventional measures of success.
54 snips
Jul 30, 2025 • 1h 13min
The Narcissist Expert: How To Spot Them, Survive Them & Why They're Everywhere - Dr. Ramani
Dr. Ramani Durvasula, a clinical psychologist and leading expert on narcissism, discusses the intricate dynamics of this complex personality trait. She explains how narcissism exists on a spectrum, affecting high performers and relationships. The conversation covers recognizing gaslighting, understanding the interplay of empathy and narcissism, and navigating toxic dynamics. Dr. Ramani offers a five-step framework for managing these relationships and highlights the critical awareness needed to maintain personal well-being. Her insights are a guide for anyone dealing with challenging personalities.
