2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Pivot With Purpose — How To Navigate Life Transitions | Apolo Ohno

Finding Mastery with Dr. Michael Gervais

CHAPTER

How to Be a Better Skater

"I probably entered into flow state often during the hardest parts of training, because it just is so demanding physically where you kind of lose yourself in the moment," he says. "During the 42nd or minute and a half long actual race duration, it's less than on two hands, my entire career." He started doing meditation and visualization when he was 14 to 15 years old.

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