The Knowledge Project with Shane Parrish #90 Apolo Ohno: Process Versus Prize
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Aug 18, 2020 Apolo Ohno, an eight-time Olympic medalist and bestselling author, shares his inspiring journey from a young athlete to a champion. He discusses the importance of resilience and the life lessons learned from his single father's support. Ohno delves into the psychological aspects of competition, focusing on emotional control and the balance of success with personal growth. He also reflects on the significance of his 2002 Olympic gold medal, emphasizing its emotional weight amid national turmoil and his transition to life beyond sports.
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Reluctant Beginnings
- Apolo initially resisted moving to Lake Placid for training, even skipping his flight.
- His father's persistence and a two-week standoff led to Apolo eventually joining the program.
Naive Approach to Training
- Early success without dedicated training led to a misconception about the effort required.
- Apolo's lack of serious off-season training and a relaxed mindset resulted in him finishing last at the Olympic trials.
Cabin Reflection
- After failing to make the Olympic team, Apolo's father left him alone in a cabin to reflect on his future.
- This solitary experience led Apolo to recommit to speed skating with a newfound dedication.