The School of Greatness 470 Apolo Ohno: Train Your Mind and Body to Achieve Olympic Level Results
Apr 12, 2017
Apolo Ohno, an Olympic speed skating legend, shares his transformative journey from indifference to Olympic success. He emphasizes the crucial role of mental preparation and the power of visualization in achieving greatness. Apolo discusses the intense dedication required for Olympic training, coping with challenges, and the emotional transition from athlete to entrepreneur. He highlights the importance of community and personal values, sharing insights on resilience, the lessons from failures, and how obsession can drive success in both sports and business.
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Master Your Pre-Race Mindset
- Before each Olympic race, focus on what you can control: your own body and mind.
- Use meditation and visualization to enter a flow state and release pressure.
Ego Dissolution for Peak Performance
- In competition, ego dissolution helps athletes overcome fear and focus on performance.
- Accepting anxious thoughts without attachment enables optimal mental state before racing.
Raised by Father Only
- Apolo never met his mother and was raised solely by his father, shaping his unique upbringing.
- This background deeply influenced his drive and perspective on life and competition.