The Dr. Hyman Show cover image

The Dr. Hyman Show

How To Use Your Breath To Prevent Disease

Jan 23, 2023
Join James Nestor, the bestselling author who uncovers the forgotten art of breathing, and Wim Hof, the record-breaking 'Iceman' known for his extraordinary cold endurance. They explore the transformative power of breath, emphasizing the benefits of nasal breathing for overall health. Discover innovative techniques like soft belly breathing and the significance of nitric oxide for immunity and mental well-being. Learn how controlled breathwork can alleviate stress, improve sleep, and enhance brain function, unlocking the incredible potential of your breath.
41:18

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