12min chapter

The Dr. Hyman Show cover image

How To Use Your Breath To Prevent Disease

The Dr. Hyman Show

CHAPTER

The Transformative Power of Breath

This chapter delves into the significant health benefits of breath manipulation, emphasizing its role in stress management and inflammation reduction. It introduces various breathing techniques that promote relaxation, enhance immune response, and improve mood and mental health. The speakers share research findings on the effectiveness of these methods, suggesting they can empower individuals to manage stress and improve overall well-being.

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