15min chapter

The Dr. Hyman Show cover image

How To Use Your Breath To Prevent Disease

The Dr. Hyman Show

CHAPTER

The Power of Breath for Health

This chapter explores the critical importance of breath, emphasizing how nasal breathing can enhance overall health, boost immunity, and improve sleep quality. Experts share insights on techniques like soft belly breathing and the production of nitric oxide, highlighting their beneficial effects while distinguishing the drawbacks of mouth breathing. Personal experiments and discussions on innovative solutions, such as sleep tape, underscore practical ways to improve breathing quality and well-being.

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