3min chapter

The Dr. Hyman Show cover image

How To Use Your Breath To Prevent Disease

The Dr. Hyman Show

CHAPTER

The Science of Breath and Brain Health

This chapter explores the impact of breathing techniques and meditation on brain health, emphasizing their role in enhancing brain function and promoting emotional stability. It offers practical insights on fostering self-awareness and compassion, highlighting the deep connection between breath and cognitive wellness.

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