The Diary Of A CEO with Steven Bartlett Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience
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Jun 27, 2025 
In this enlightening discussion, Wim Hof, known as 'The Iceman,' shares his revolutionary approach to breathing techniques that can transform mental and physical well-being. He emphasizes how conscious breathing can help us heal from trauma and foster emotional connection. Hof delves into the science behind breathwork, explaining its impact on immunity and resilience. He also guides listeners through practical exercises aimed at promoting focus and tranquility, encouraging everyone to embrace discomfort for personal empowerment.
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Start with Breathing Exercises
- Start with Wim Hof's breathing exercises as the first step to improve mental and physical health.
- These exercises help reprogram the mind and boost immunity scientifically.
Breath Alters Body Chemistry
- Deep breaths increase blood flow to the brain and heart, altering blood chemistry and raising pH levels.
- This challenges the typical reflex that depends on CO2, enabling control over body and mind.
Emotions Connect to Immunity
- We've forgotten to feel deep emotions and connect with danger or cold, which weakens our immune system.
- Society's insensitivity makes people obedient but flaccid, reducing resilience and purpose.