Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience
The Diary Of A CEO with Steven Bartlett
00:00
Unlocking the Power of Breath: Scientific Insights into Breathing Techniques
This chapter explores the fascinating scientific research on breathing techniques and their significant effects on the body, including enhanced blood flow and changes in blood chemistry. The discussion breaks down complex concepts, making them accessible to beginners while highlighting the crucial role of conscious breathing.
Transcript
Play full episode
