The Diary Of A CEO with Steven Bartlett cover image

Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience

The Diary Of A CEO with Steven Bartlett

00:00

Reconnecting with Deep Emotions Through Conscious Breathing

This chapter explores the importance of natural breathing and emotional connection as tools for personal empowerment. It highlights the detrimental effects of emotional avoidance on health and resilience, advocating for conscious breathing to challenge societal insensitivity.

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