Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience
The Diary Of A CEO with Steven Bartlett
00:00
Intro
This chapter delves into the role of breathing exercises in addressing grief and trauma, emphasizing their impact on the autonomic nervous system and well-being. It presents scientific findings to support how these techniques can foster emotional healing even for those feeling disconnected from themselves.
Transcript
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