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15min chapter
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
The Power of Breath in Stress Management
This chapter discusses the role of breath in regulating physical and mental health, focusing on techniques like the physiological sigh to alleviate stress. It explores the connection between breathing patterns, anxiety, and panic attacks while highlighting the interplay between the mind and body. The chapter also addresses how stress affects brain structure and function, emphasizing the need for awareness and breathwork in managing anxiety.
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