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Mind Pump: Raw Fitness Truth
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Jan 10, 2024
01:32:21
Snipd AI
The hosts discuss the importance of hiring a good trainer or coach for fitness goals. They explore generational differences and what makes a movie a sci-fi movie. They address listener questions about appropriate diets for fat loss and muscle building, losing weight without losing strength, reverse dieting, and raising testosterone levels in the weight room.
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Quick takeaways
- Consistency is important for achieving fitness goals, prioritize protein intake and follow the MAFS 15 workout program.
- Investing in a barbell and plates can provide more variety for workouts and help with progressive overload.
Deep dives
Focus on MAFS 15 and prioritize protein intake
To start, follow the MAFS 15 workout program consistently, even with limited equipment. This program will provide a full-body workout and can be modified to fit your equipment. Additionally, prioritize protein intake and aim for 200 grams of protein per day. Make sure to consume this protein from whole natural foods and eat it first in each meal. This will help with fat loss and muscle gain while following the MAFS 15 program.
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