2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Mind Pump: Raw Fitness Truth
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Strength Maintenance While Cutting Weight
This chapter explores effective strategies to maintain strength during weight loss, with a focus on protein intake and calorie cycling. Personal anecdotes, including a call from a powerlifter, illustrate the challenges and techniques for sustaining performance while decreasing caloric intake. The speakers emphasize the importance of a gradual approach to dieting and the psychological benefits of tracking progress through methods like the Wilkes score.
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