2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Mind Pump: Raw Fitness Truth
00:00
The Rise of Personal Training
This chapter explores the evolution of the fitness industry, highlighting the growing trend of hiring professional trainers since the early 2000s. The discussion underscores the significance of selecting a qualified trainer to achieve lasting fitness goals, while also addressing the challenges that younger men face in valuing professional guidance. Anecdotal insights and statistical comparisons further illustrate the complexities of fitness journeys in today's culture.
Transcript
Play full episode
