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Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
Aug 21, 2023
Kristin Neff, an Associate Professor of Educational Psychology, discusses the power of self-compassion and how it doesn't lead to passivity, self absorption, or cheesiness. They talk about the paradox of mindfulness meditation and compassion, the importance of touch in triggering compassion, and different ways to practice self-compassion. They also explore the impact of self-compassion on managing self-criticism and introduce practical techniques to cultivate it.
01:20:07
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Quick takeaways
- Self-compassion is a valuable skill that reduces anxiety and improves well-being, without leading to passivity or self-absorption.
- Integrating both masculine and feminine energies is crucial in practicing self-compassion.
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Importance of self-compassion
Self-compassion is a mental skill that is easy to dismiss, but research shows it is valuable in reducing anxiety and improving overall well-being. It doesn't have to lead to passivity or self-absorption. Integrating both masculine and feminine energies is crucial, as self-compassion involves both being kind and supportive to oneself, as well as taking action and setting boundaries.
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