The Art of Manliness
How to Hack the Habit Loop to Build a Better Life
Dec 30, 2024
Dr. Gina Cleo, a researcher with a PhD in habit change and author of "The Habit Revolution," dives into the science of habits. She explains the habit loop's three essential elements: cue, routine, and reward. Discover why micro-habits are key to lasting change and the differences in habit formation between men and women. Gina dispels the 21-day myth of habit formation, stressing that individual experiences vary. Self-compassion during setbacks is vital, while neuroplasticity offers hope for reshaping habits at any age.
49:21
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Quick takeaways
- Understanding the habit loop's three components—cue, routine, and reward—empowers individuals to build good habits and break bad ones.
- Micro habits, starting with small actions, effectively reduce resistance and facilitate the gradual development of more complex behaviors.
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