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How to Hack the Habit Loop to Build a Better Life

The Art of Manliness

CHAPTER

Understanding Habit Formation

This chapter explores the guest's personal journey into habit change research, beginning with their experiences as a dietitian. It defines habits, distinguishes them from addictions, and breaks down the stages of habit formation while introducing the habit loop. The discussion emphasizes the role of triggers and the importance of self-compassion in reshaping habits to promote healthier behaviors.

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