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How to Hack the Habit Loop to Build a Better Life

The Art of Manliness

CHAPTER

The Truth Behind Habit Formation

This chapter explores the origins and myths of the 21-day habit formation rule, emphasizing the complexities of creating habits influenced by individual factors. It discusses the importance of flexibility in habits, highlighting how strict routines can cause anxiety, and offers strategies for overcoming bad habits. Additionally, it delves into the role of motivation in habit development, suggesting that action can spark motivation and emphasizing the value of self-compassion in the face of setbacks.

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