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Mentioned in 1 episodes

The Habit Revolution

Simple steps to rewire your brain for powerful habit change
Book • 2024
This book by Dr. Gina Cleo provides revolutionary breakthroughs in behavioral science to help readers understand how their brain works and how to rewire it for instant and lasting change.

It offers evidence-based techniques to break free from unwanted habits, master motivation, and navigate setbacks to achieve the desired lifestyle.

The book is packed with practical insights, inspiring stories, and simple activities to try today.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Brett McKay
as the author of the book discussed in the podcast.
438 snips
How to Hack the Habit Loop to Build a Better Life

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