The Learning + Performance Podcast 21 - Jon Walker on Self-Compassion for Learning, Performance, and Joy
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Jun 26, 2025 Jon Walker, a retired physician and certified mindful self-compassion teacher, discusses the transformative power of self-compassion for personal growth and performance. He explores how self-kindness can combat the inner critic, enhance resilience, and redefine strength, especially for men grappling with cultural myths. Jon shares practical techniques for cultivating self-compassion and reflects on his journey from burnout to renewal. The conversation emphasizes that being kinder to oneself is a crucial step towards thriving in high-pressure environments.
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Understanding Self-Compassion
- Self-compassion means treating yourself with the kindness you'd offer a friend when struggling.
- Most people are harsher with themselves than even their worst enemy.
Cultural Roots of Self-Criticism
- We internalize cultural and childhood messages telling us we're not enough.
- This creates a default belief of unworthiness cutting us off from self-compassion.
Avoid Self-Criticism Under Stress
- Avoid adding self-blame and criticism to stressful situations.
- Practice self-compassion to reduce anxiety and boost resilience.
