
The Learning + Performance Podcast
The show that explores key ideas, strategies, tools, and techniques for enhancing human learning and performance.
Latest episodes

Apr 15, 2025 • 1h 27min
#19 - Tom McDowall on Upskilling and Reskilling L&D
In this episode of The Learning and Performance Podcast, I interview Tom McDowall, an experienced learning and development professional and the founder of Evolve Learning Design about the importance of upskilling and reskilling—both for the broader workforce and for L&D teams themselves. We discuss why many traditional models in the field are outdated and no longer serve us and how to skill better. Tom has worked across almost every L&D role—from facilitator to digital designer to head of learning design—and now focuses on helping L&D teams improve how they think, operate, and deliver impact. This conversation is packed with insight and honesty, and I think you’ll walk away with a sharper perspective on how to help people—and yourself—learn and perform better.Key Topics:In the conversation, we hit on a number of interesting topics relevant to learning and performance, including:What performance is and why it depends just as much on systems as it does on peopleWhy L&D often solves the wrong problemsThe difference between capability and opportunity—and how learning only supports oneTom’s journey into L&D and his critique of self-made success narrativesWhat a product mindset looks like in practiceWhy upskilling is uncomfortable—but necessary—and how to support it without overwhelming peopleHow to measure the success of upskilling initiativesPractical strategies for internal L&D teams to do more with lessThe importance of context awareness and system thinkingAnd more.Connect with TomEvolve – Tom’s learning consultancyIDTx Conference - Tom's conference for IDersLinkedInYouTubeNotes, Mentions, and Resources:Performance = where capability (internal KSAs) and opportunity (external environmental supports) meetW. Edwards Deming – “A bad system will beat a good person every time.”Learning = cognitive process of knowledge and skill developmentDesigning “learning” vs. designing training and resources for learning to occurSpaced practice, dripped contentInformal learning occurring all the timeThrive – LXP platform Tom worked withColossyan – AI avatar video platform Tom consulted withWhy luck is a big element of careersTaking a “product mindset” in L&D—viewing L&D as a provider of internal productsThomas Gilbert – Human Competence ModelGuy Wallace – Performance-based instructional designGreg Arthur – Learning experience design podcast guestEvolve – Tom’s learning design consultancyThe myth of the learner—people don't necessarily want to learn, value learning, or feel comfortable doing itGoal = more performant employees/professionals, not satisfied learnersUpskilling and reskilling as a form of change managementReskilling as uncomfortable but a kind/human thing to doWEF Jobs Insight Report (2025) – Human-only jobs declining, high churn/mobility, growing demand for physical laborImportance of L&D upskilling itself and practicing what it preachesChallenges of upskilling L&D: budget, assumptions, discomfort, outdated models, resistance to changeAddressing those challenges: be flexible, communicate value, use dataDelivering outcomes > outputsMeasuring upskilling impact: connect skills to KPIs, observe behavior change, avoid self-assessments, explore genAI roleplays, consider environmental variablesCore L&D skills today: resilience, tech elasticity, mental health awarenessThe Learning Network (UK) – Peer-driven L&D communityPixar’s Brain Trust – Honest, iterative creative feedbackBeing nice vs. being kind – Hard truths help people growKim Scott – Radical Candor – Clear, caring feedbackInvesting in contextual intelligence—reading widely and understanding learner environmentsAdam Savage’s principle of first-order retrieval – Reduce friction and increase flowAdam Grant – WorkLife Podcast – Making work betterWhy you shouldn’t always ask older professionals for advice firstGordon Brown – Seven Ways to Change the World – Insight into global systemic changeSTOP Technique – Stop, Take a Breath, Observe, Proceed

Mar 19, 2025 • 1h 24min
#18 - Cathan Kabrelian on Compassionate Communication with Ourselves and Others
In this episode of The Learning and Performance Podcast, I speak with the late Cathan Kabrelian, a leading expert in compassionate communication. Cathan was a trainer, speaker, retreat leader, and mentor, known for integrating compassionate communication into a wide range of fields, from education to corporate environments. Through her work as a trauma-informed Needs-Awareness Trainer, Certified Mindfulness Instructor, and Breath Coach, Cathan brought a unique depth to understanding and teaching not only effective communication skills but the self-awareness skills to transform conversations and relationships at work, at home, and in all those third spaces. Together, Cathan and I discussed why compassionate communication matters and how you can use it to live a more self-aware, wonderful, and connected life.Key TopicsIn the conversation, we hit on a number of interesting topics relevant to learning and performance, including:What is compassionate or non-violent communication, and why is it importantThe importance of feelings and needs awareness to life and relationshipsThe OFNR framework of observation, feelings, needs, requestsHow to translate thoughts and judgments into needsFeelings as a “radar” for detecting what we needShifting from blaming others to identifying our own values and needsWhy self-connection is necessary to connect with othersThree ways to navigate challenging feelingsTwo ways to practice compassionate communication - formal and real-lifeUsing compassionate communication at workAnd much more...Learn More About Cathan and NVCCathan's websiteIn Loving MemoryNVC by Marshall RosenbergNew York Center for NVCThe Compassion Course by Thom Bond and teamNotes,Mentions, and ResourcesIdentity - not just WHO we are or WHAT we do or believe but HOW we arePerformance - achieving tasks towards a goal with creativity, skill, and compassionate consideration of needsLearning - understanding something better than we did beforeLearning-Performance "Loops" - Learn, Practice, Perform.Compassionate/Non-Violent Communication (NVC)Needs awarenessNon-Violent Communication (NVC) by Marshall RosenbergOFNR Framework - Observations, Feelings, Needs, RequestsObservations - what we notice about ourselves, others, and the worldFeelings - sensations stimulated by met or unmet needsNeeds - universal life impulses; drivers of actionsRequests/Strategies - ways to meet our needsCompassion Course OnlineThe Compassion Book by Thom BondNY Center for NVC (NYCNVC)Effective practice is intentional, focused, awareTranslating Judgments Practice - translating judgments into feelings and needs/valuesShifting from judgment and blaming to connection, curiosity, and compassionPrinciple - everything we do we do to meet a need or valueFeelings as "radar" for needs, not something to fear or push awayApplying NVC at work - values and what matters>needs; focusing on individual self-connection leads to more curiosity, compassion, and connection with co-workersIt doesn't take two to change a conversation, only oneDealing with difficult feelings by connecting to met/unmet needs - (1) notice judgments/resistance/thinking, (2) tune into body sensations, (3) identify what you want/need and embody it, (4) think of a strategy to meet the needsFeelings and Needs listStudy by Brene Brown on average number of feelings of AmericansSelf-connect first to connect with others secondTwo types of practice for showing up better - formal and integrative/IRLCathan's website - Compassionate Thriving Types of Judgments - Value judgments, preferences, assessments vs. moralistic judgmentsHigh performance in life = showing up authentically and connecting with othersMindfulnessSomatic experiencing and breathworkCompassion vs. empathy

Feb 20, 2025 • 1h 8min
#17 - Alaina Szlachta on Harnessing Data To Improve Learning and Performance
In this episode of The Learning and Performance Podcast, I speak with Dr. Alaina Szlachta, an education entrepreneur and data and measurement "nerd," about leveraging data to improve workplace learning and performance. Alaina is the founder and Chief Measurement Architect at By Design Development Solutions, a consultancy that works with leaders and teams to create simple data collection systems that enable their programs to facilitate real, evidence-based impact and change. Together, Alaina and I discuss why measurement, assessment, evaluation, and data are so critical to learning and performance improvement, and she shares some great insights and tools for measuring and understanding the true impact of your learning and performance efforts.Key TopicsIn our conversation, we hit on a number of interesting topics relevant to learning and performance, including: The importance of collecting and utilizing data (and why data is power) Evaluation, measurement - what they are and why they matter The criticality of having feedback loops in teaching and learning The similarities and differences between measurement, evaluation, and assessment Why analysis and evaluation are so often overlooked The difference between analyzing and addressing performance gaps vs. designing learning solutions Some challenges with measuring the impact of training and other interventions, and how to overcome them How to artfully navigate questionable training requests How to evaluate intangible skills in highly tangible ways And a whole lot more!Connect with Alaina Alaina's website LinkedIn Measurement Made Easy group Measurement and Evaluation on a ShoestringMentions and Resources: Learning 2024 Conference Dr. Megan Torrance - Why data is power The data pyramid and how wisdom requires data Performance - a combo of attitudes and actions, beliefs and behaviors that show up in how we work Learning - a means to an end at work, NOT the end result The importance of evaluating performance changes, not just assessing learning! Importance of constant feedback loops in teaching and learning and the lack of feedback loop in much workplace learning and performance improvement Telling Ain't Training Definition of measurement - strategic planning to collect data and collecting it Definition of evaluation - analyzing the data and determining effectiveness Importance of measurement and evaluation to decision-making The ADDIE Framework - so easy to neglect/overlook A and E Analyzing and addressing performance gaps vs. designing and delivering learning solutions The Pareto Principle - 20 percent of content providing 80 percent of value Why evaluation is overlooked - (1) lack of time, money, and people to do a comprehensive evaluation, (2) focusing on superficial aspects of learning experiences, (3) not clearly identifying the important things to value Kirkpatrick's Four Levels of Evaluation Assessment vs. Evaluation - assessments collect data on learning, and evaluations determine changes in performance Challenges with measuring impact - (1) building a training or learning solution without validating the problem is a lack of knowledge, (2) not digging into the data closely Measurement and Evaluation on a Shoestring (ATD Press 2025) Getting out of the shoestring by being strategic Aligning L&D resources with core business/organizational metrics Heidi Kirby - Useful Stuff Importance of listening to your gut when sensing red flags with requests How to sidestep training requests with strategic questions about the problem Evaluating the "intangibles" - (1) Translate intangible skills into tangible behaviors and indicators. (2) Tie it back to the problem. What would be different if the person was better at this? If they did it, would it solve the problem? Importance of using tech to automate other things and free up time for better analysis and evaluation Being clear on key indicators/criteria before making professional decision (e.g., finding a job, taking on a client)

Jan 8, 2025 • 1h 35min
#16 - Mark Sheppard on Innovation in L&D Products, Processes, and Practices
Overview: In this episode of the L&P podcast, I speak with Mark Sheppard, a learning architect, designer, and self-proclaimed L&D “geek" about ways that that L&D professionals and teams can innovate their products, processes, and practices. Mark is the owner and founder of 2Sphynx Innovations, an L&D consultancy serving the public and private sectors in Canada and the US. With an impressive academic background and 30 years+ in the L&D field, Mark and I discuss a wealth of principles and practices you can use to change the way you consult, design, create, and lead.
Key Topics: In the conversation, we hit on a number of interesting topics relevant to learning and performance, including:
Striking the right balance between efficiency and innovation in L&D performance
The yin-yang relationship between learning and performance
The role of emotions—both positive and negative—in impactful learning
Learning in the flow of work
Dos and don’ts of online instruction
The value of full-stack L&D consulting
Mark’s advice on being a freelancer/contractor
The value of open-ended questions and challenging assumptions when working with stakeholders
The many uses of LLMs for L&D
Why context often trumps content when it comes to learning
The crucial difference between gamification of learning and game-based learning
The shortcomings of traditional L&D frameworks and some better alternatives
Barriers to innovation in L&D and how to overcome them
And much more!
Connect with Mark:
LinkedIn: https://ca.linkedin.com/in/marksheppard
Blue Sky: https://publictest.bsky.cz/profile/did:plc:jk4hydiju4stbfzvtamktpjq
2Sphynx: https://2sphynx.com/
Mentions and Resources:
Performance as a function of efficiency AND innovation
Role of emotion in learning
Education vs. learning
Learning and performance as yin and yang
Bob Mosher - Learning in the workflow
The roots of instructional design in the military
Online instruction: dos and dont's - (1) The importance of having a co-facilitator for live online learning, (2) the importance of videos and office hours for asynchronous online courses
Being a "full-stack" L&D professional
Tips on being a freelance L&Der- (1) Being a trusted advisor, (2) having empathy for SMEs and learners, (3) thinking like an entrepreneur/owner, (4) focusing on solving problems>providing training solutions, (5) watching out for bad contracts, (6) engaging in regular marketing and sales and articulating your value prop
The role of powerful questions (e.g., "how might we") in building trust, challenging assumptions, and creating better solutions
Importance of pre-boarding to successful onboarding
The value of LLMs for L&D - (1) knowledge management, (2) time saving, (3) content design and development, (4) sounding board, (5) thought partner, (6) devil's advocate, (7) needs analysis and evaluation, (8) data analysis and insights
LLM watch outs - too much focus on content production>process
The role of play and fun in learning
Performance analysis and improvement - Guy Wallace, Geary Rummler, Joe Harless, W. Edwards Deming
Microlearning
Performance support
Importance of context and activities>content and events
Iterative L&D - agile, rapid prototyping, SAM
The Kirkpatrick Framework and its shortcomings
The CIPP Evaluation Framework (Context-Input-Process-Problem)
Will Thalheimer's Learning Transfer Evaluation Model
The ADDIE Framework - a macro doctrine, NOT a process or project plan
3 targets of innovation for L&D - (1) Product, (2) Process, and (3) Practice
Barriers to innovation in L&D - (1) fear, (2) inertia
Game-based learning/design vs. gamifying learning
Promises and pitfalls of gamificiation
The psychology of game-based learning - social learning, novelty, choice, experimentation/safety
Conditions vs. constraints in design of games
Dunning-Kruger Effect - mismatch between competence and confidence
Yerkes Dodson Curve - Moderate anxiety as a beneficial for learning
Importance of breaks and working with your brain in mind

Dec 5, 2024 • 1h 28min
#15 - Noah Rasheta on Using Buddhism to Become a Better Person
In this episode of the L&P pod, I speak with Noah Rasheta, a Buddhist philosopher, author, and podcaster dedicated to making Buddhist philosophy accessible and practical for everyday life. Noah's podcast, The Secular Buddhism Podcast, shares Buddhist principles and practices that modern people can use to learn, perform, and live more wisely. His book, "No-Nonsense Buddhism for Beginners," breaks down key Buddhist concepts for a Western audience and is an invaluable resource for those seeking to incorporate mindfulness and philosophical insights into their daily routines. In the conversation, Noah and I discuss some basic ideas from Buddhism and ways people from a secular background can leverage Buddhism. Noah enjoys photography, paragliding, volunteering as a school bus driver, and spending time with his wife and kids in Utah.
KEY TOPICS:
In our conversation, Noah and I hit on several topics relevant to learning and performance, including:
What is secular Buddhism
The Four Noble Truths
The difference between pain and suffering
Seeing life as a game
The power of awareness and attention for learning and performance
Common myths and misconceptions about Buddhism and mindfulness
Enlightenment as a journey vs. a destination
Unlearning as a tool for learning
Acknowledging multiple perspectives
The Middle Way of optimal performance
The power of pausing and returning to the breath
Doing things for the sake of it
Questioning the judgments and evaluations we make
ABOUT THE GUEST:
Noah Rasheta is a Buddhist philosopher, best-selling author, and podcast host. He has presented his teachings at some of the world's most renowned organizations, such as Apple®, PwC, YPO, Entrepreneurs' Organization, and many others. His teachings have been downloaded millions of times by individuals all around the world.
CONNECT WITH NOAH:
Secular Buddhism website
Instagram
Facebook
Twitter/X
MENTIONS and RESOURCES:
Performance vs. effort - See this and this
Secular Buddhism - See this and this and this
First Noble Truth - Truth of Suffering - See this and this
Second Noble Truth - Truth of the Cause of Suffering - See this and this
Third Noble Truth - The End of Suffering - See this and this
Fourth Noble Truth - Eightfold Path to End Suffering - See this and this AND this
Pain vs. Suffering - See this and this
Groundlessness
Life as Chess vs. Tetris -
The Myth of Having a Totally Happy Life
Life Bingo
Myth: Meditation as a Way to Feel Good (Catch the Butterfly) vs. a Way of Better Seeing/Feeling (Flashlight to Raise Awareness)
Happiness as a Butterfly
Myth: Enlightenment as an End Goal vs. a Journey
Importance of awareness in learning and teaching
Unlearning as a tool for learning
Parable of the Blind Men and the Elephant - different ways of understanding things
Learning styles vs. preferences
Secular Buddhism podcast
No Nonsense Buddhism for Beginners
The Power of the Pause
Flow experience
The Middle Way of Performance
Doing things for the sake of it
Not tying identity to outcomes
Parable of the Farmer and the Horse - "Who knows what is good/bad?"
Life is short, so make the most of it

Nov 12, 2024 • 1h 14min
#14 - Massimo Pigliucci on Stoicism for Learning, Performing, and Living Well
In this episode of the L&P pod, I speak with Massimo Pigliucci, a philosopher, professor, author, and expert on Stoicism and practical philosophy. Massimo and I discuss why humans should study philosophy and how modern people can apply the ancient philosophy of Stoicism to improve our ability to learn, perform, and live well. The episode provides a toolbox of Stoic principles and practices for us all to navigate an increasingly complex, chaotic, and uncertain world.
KEY TOPICS:
In our conversation, Massimo and I hit on a number of topics relevant to learning and performance, including:
What is philosophy and why it matters to the average person
The two main branches of philosophy - theoretical and practical
Stoicism as a philosophy of life
The three main components of philosophies as ways of life
The Origins of Stoicism
The three aspects of human nature
The four cardinal virtues
Key Stoic figures like Marcus Aurelius, Epictetus, Seneca and what they can teach modern people
Common myths and misconceptions about Stoicism and other ancient philosophies
The difference between intentions and outcomes
Analytical and practical techniques devised by the Stoics to help us be wiser and flourish
A whole lot more!
ABOUT THE GUEST:
Massimo is the K.D. Irani Professor of Philosophy at the City College of New York. Massimo holds PhDs in evolutionary biology and philosophy. He conducts research and teaches classes on topics including philosophy, philosophy of science, and Stoicism. Massimo’s authored several articles and books that make ancient philosophy, especially Stoicism, more accessible and applicable to everyday life. He’s part of Modern Stoicism, a movement to help revive Stoicism that has equipped many with tools to handle life’s challenges more effectively. You can learn more about him from Wikipedia.
CONNECT WITH MASSIMO:
Website
University Page
Substack
YouTube
Stoa Nova
Modern Stoicism
MENTIONS, REFERENCES, AND RESOURCES:
Internal vs. external standards
Biological, machine, and human learning
Definition of Philosophy
Two branches of philosophy - theoretical vs. practical
Eudaimonia - flourishing in life
Plato
Stoicism
The three components of philosophies as a way of life - Meta-physics, ethics, practices
Living in accordance with nature
Zeno of Citium - founder of Stoicism
Three aspects of human nature - biology, rationality, sociality
The four cardinal virtues - practical wisdom, courage, justice, temperance
Marcus Aurelius
Stoic training/practice
How to Be a Stoic by Massimo Pigliucci
The Meditations of Marcus Aurelius
The Discourses of Epictetus
Epictetus's Enchiridion
Seneca's Letters
Stoic definition of "passion"
Stoic vs. stoic
Epicurean vs. epicurean
A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez
Contemplative exercise: Philosophical journaling
The myth of learning from experience alone
Musonius Rufus
Physical exercise: Fasting, abstaining, intentional mild discomfort
Dichotomy of control exercise
A Guide to the Good Life by Bill Irvine
Intentions vs. outcomes
Galen
Setting internal vs. external goals
Aristotle and aristotelianism
Epicureanism
The Philosophy of CBT by Don Robertson
The Role Ethics of Epictetus by Brian Johnson
Hic et nunc - "Here and now" tattoo

6 snips
Oct 2, 2024 • 1h 47min
#13 - Mike Christensen on Leveraging Thinking To Your Advantage
Mike Christensen, Director of Professional Development at the Feeling Good Institute, shares his expertise in cognitive behavioral therapy (CBT). He explores how our thoughts shape our feelings and actions, highlighting the difference between CBT and mere positive thinking. Mike discusses the powerful TEAM approach to therapy, emphasizing empathy and measuring outcomes. He also shares techniques for overcoming resistance to change, the benefits of deliberate practice for personal growth, and how to frame challenges as opportunities for success.

12 snips
Aug 22, 2024 • 1h 8min
#12 - Connie Malamed on Designing Interesting and Impactful Online Learning
Connie Malamed, known as the eLearning coach, has devoted over twenty years to crafting engaging online learning. In their conversation, she debunks myths about eLearning and champions scenario-based training for better retention. Connie shares essential visual design principles that enhance digestibility, addresses the common struggles designers face, and emphasizes the importance of empathy and evaluation in learning. The discussion also touches on innovative techniques for effective learning and the growing role of AI in instructional design.

19 snips
Jul 12, 2024 • 1h 28min
#11 - Heidi Kirby on Making L&D More Strategic
Heidi Kirby is an L&D strategy consultant with a PhD in instructional design and over a decade of experience. She discusses the necessity of strategic thinking within L&D teams and how to effectively manage stakeholder expectations. The conversation highlights building diverse teams and beginning projects with evaluation in mind. Heidi shares insights from her experiences, including designing for NASA, and emphasizes the importance of aligning L&D initiatives with organizational goals for enhanced learning and performance.

Jun 19, 2024 • 1h 25min
#10 - Chris Deavin on Habit and Behavior Change
Chris Deavin, a seasoned health coach and personal trainer with over 20 years of experience, shares his insights on habit formation and behavior change. He dives into the myth of quick fixes, emphasizing the importance of hard work and consistency. Chris discusses how understanding core values can enhance motivation and the crucial role of mindset in making lasting changes. He also highlights designing environments to facilitate positive habits and addresses the power of accountability and learning from failure on the journey to better health.
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