

#13 - Mike Christensen on Leveraging Thinking To Your Advantage
6 snips Oct 2, 2024
Mike Christensen, Director of Professional Development at the Feeling Good Institute, shares his expertise in cognitive behavioral therapy (CBT). He explores how our thoughts shape our feelings and actions, highlighting the difference between CBT and mere positive thinking. Mike discusses the powerful TEAM approach to therapy, emphasizing empathy and measuring outcomes. He also shares techniques for overcoming resistance to change, the benefits of deliberate practice for personal growth, and how to frame challenges as opportunities for success.
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The Power of Thoughts
Our thoughts significantly influence our feelings and actions. By altering our thinking patterns, we can reshape our emotional responses and improve our performance.
Measure Progress
Regularly test and measure progress in any helping profession. Use outcome measures to ensure effective improvement and adapt strategies as necessary.
Empathize with Others
Always take time to listen and understand the concerns of those you help. Building a strong connection fosters trust and enhances effectiveness.