#1169
Mentioned in 32 episodes
Feeling Good
The New Mood Therapy
Book •
This book, written by Dr. David D. Burns, outlines scientifically proven techniques based on CBT to help readers overcome negative thoughts and develop a positive outlook on life.
It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions.
The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.
It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions.
The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.
Mentioned by
Mentioned in 32 episodes
Mentioned by 
Spencer Greenberg as a book that profoundly impacted his life and introduced him to CBT.
Spencer Greenberg as a book that profoundly impacted his life and introduced him to CBT.
229 snips
Cognitive Behavioral Therapy and beyond (with David Burns)
Recommended by Dr. Mike as a helpful resource for understanding and managing anxiety and depression through CBT.
202 snips
#814 - Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants
Mentioned by Ryan Bush as a source for information on cognitive distortions.
156 snips
Want to Be Happy? Give Yourself Reasons to Admire Yourself
Mentioned by the podcast host as one of Dr. Burns' popular books on mood and relationship problems.
136 snips
The heavy price you'll have to pay to have a healthy relationship (with David Burns)
Mentioned by Doctor Mike Varshavski when discussing bibliotherapy for patients with mild anxiety or depression symptoms.
21 snips
Does Hypnosis Really Work? | Dr. David Spiegel
14 snips
Ep 33: Rethinking Delegation, Pandemic Childcare, and Balancing Deep Work with Deep Hobbies
Mentioned as a resource for understanding and managing emotions.
12 snips
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Mentioned by Rhonda Barovsky as the author of Feeling Good and Feeling Great, highlighting his work in cognitive behavioral therapy.
11 snips
434: The One-Minute Drill; Memory Rescripting; and More!
Mentioned by Dr. David Burns as his book that has sold over 5 million copies.
186: Mark Your Calendars -- The Evolution of Psychotherapy Conference is Coming in December 2020. An Interview with Dr. Jeffrey Zeig
