#521
Mentioned in 36 episodes
Feeling Good
The New Mood Therapy
Book •
This book, written by Dr. David D. Burns, outlines scientifically proven techniques based on CBT to help readers overcome negative thoughts and develop a positive outlook on life.
It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions.
The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.
It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions.
The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.
Mentioned by
Mentioned in 36 episodes
Recommended by 
Cal Newport
884 snips
Ep. 270: Depth vs. Distraction
Mentioned by 
Tom Bilyeu
521 snips
Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu
Mentioned by 
Spencer Greenberg
230 snips
Cognitive Behavioral Therapy and beyond (with David Burns)
Recommended by Dr. Mike as a helpful resource for understanding and managing anxiety and depression through CBT.
210 snips
#814 - Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants
Mentioned by Ryan Bush as a source for information on cognitive distortions.
156 snips
Want to Be Happy? Give Yourself Reasons to Admire Yourself
Mentioned by the podcast host as one of Dr. Burns' popular books on mood and relationship problems.
146 snips
The heavy price you'll have to pay to have a healthy relationship (with David Burns)
Mentioned by
Cal Newport
133 snips
Ep. 178: CALLS: On Doing Hard Things
Recommended by 
Jonathan Haidt
132 snips
#61 Jonathan Haidt: When Good Intentions Go Bad
Mentioned by ![undefined]()
Rhonda Barovsky
52 snips
430: Was Epictetus Right? Finally--an Answer!
Mentioned by 
Tal Ben-Shahar
47 snips
254 Harvard Psychologist Tal Ben-Shahar's Guide to Being Happy with an Imperfect Life
Mentioned by Dr. ![undefined]()
Rhonda Barovsky
38 snips
461: Ask David: Perfectionism, Procrastination, and More!
Mentioned by ![undefined]()
Doctor Mike Varshavski
21 snips
Does Hypnosis Really Work? | Dr. David Spiegel
Mentioned by ![undefined]()
Rhonda Barovsky
18 snips
455: Dating Part 3: Flirting Secrets, Safety, and More!
Mentioned by ![undefined]()
Rhonda Barovsky
14 snips
Episode 438 Habits and Addictions: The TEAM Approach
Mentioned by
Cal Newport
14 snips
Ep 33: Rethinking Delegation, Pandemic Childcare, and Balancing Deep Work with Deep Hobbies
Mentioned as a classic book whose reading has been tested in randomized controlled trials and found to reduce the symptoms of depression.
13 snips
Appendix B: All the evidence-based advice we found on how to be more successful in any job
Mentioned as a resource for understanding and managing emotions.
12 snips
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Mentioned by ![undefined]()
Rhonda Barovsky
12 snips
429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression
Mentioned by ![undefined]()
Rhonda Barovsky
11 snips
434: The One-Minute Drill; Memory Rescripting; and More!
Recommended by ![undefined]()
Dr. Fu
11 snips
Beyond Medications: The Best Lifestyle Treatments for Mental Health
