#524

Mentioned in 34 episodes

Feeling Good

The New Mood Therapy

Book •

David D. Burns MD

This book, written by Dr. David D. Burns, outlines scientifically proven techniques based on CBT to help readers overcome negative thoughts and develop a positive outlook on life.

It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions.

The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.

Mentioned by

Spencer Greenberg

Rhonda Barovsky

Doctor Mike Varshavski

Mentioned in 34 episodes

Recommended by

Cal Newport

as an introduction to Cognitive Behavioral Therapy (CBT).

Ep. 270: Depth vs. Distraction

Mentioned by

Tom Bilyeu

in relation to overcoming depression and anxiety.

Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu

Mentioned by

Spencer Greenberg

as a book that profoundly impacted his life and introduced him to CBT.

Cognitive Behavioral Therapy and beyond (with David Burns)

Recommended by Dr. Mike as a helpful resource for understanding and managing anxiety and depression through CBT.

#814 - Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants

Mentioned by Ryan Bush as a source for information on cognitive distortions.

Want to Be Happy? Give Yourself Reasons to Admire Yourself

Mentioned by the podcast host as one of Dr. Burns' popular books on mood and relationship problems.

The heavy price you'll have to pay to have a healthy relationship (with David Burns)

Mentioned by

Cal Newport

as a canonical book on cognitive behavioral therapy.

Ep. 178: CALLS: On Doing Hard Things

Recommended by

Jonathan Haidt

as an accessible book on CBT.

#61 Jonathan Haidt: When Good Intentions Go Bad

Mentioned by

Rhonda Barovsky

in the introduction of the podcast.

430: Was Epictetus Right? Finally--an Answer!

Mentioned by

Tal Ben-Shahar

in connection to research showing the benefits of meditation.

254 Harvard Psychologist Tal Ben-Shahar's Guide to Being Happy with an Imperfect Life

Mentioned by

Doctor Mike Varshavski

when discussing bibliotherapy for patients with mild anxiety or depression symptoms.

Does Hypnosis Really Work? | Dr. David Spiegel

Mentioned by

Rhonda Barovsky

as a book that has sold over 5 million copies in the United States.

455: Dating Part 3: Flirting Secrets, Safety, and More!

Mentioned by

Rhonda Barovsky

as the author of Feeling Good and Feeling Great.

Episode 438 Habits and Addictions: The TEAM Approach

Mentioned by

Cal Newport

as a book introducing Cognitive Behavioral Therapy (CBT).

Ep 33: Rethinking Delegation, Pandemic Childcare, and Balancing Deep Work with Deep Hobbies

Mentioned as a classic book whose reading has been tested in randomized controlled trials and found to reduce the symptoms of depression.

Appendix B: All the evidence-based advice we found on how to be more successful in any job

Mentioned as a resource for understanding and managing emotions.

3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience

Mentioned by

Rhonda Barovsky

as the author of Feeling Good and Feeling Great.

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

Mentioned by

Rhonda Barovsky

as the author of Feeling Good and Feeling Great, highlighting his work in cognitive behavioral therapy.

434: The One-Minute Drill; Memory Rescripting; and More!

Recommended by

Dr. Fu

for patients with melancholic depression.

Beyond Medications: The Best Lifestyle Treatments for Mental Health

Mentioned by Dr.

Rhonda Barovsky

as the book written by Dr. David Burns.

439: The Vape Escape!

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