

Tal Ben-Shahar
Leading expert in positive psychology and co-founder of the Happiness Studies Academy. Focuses on helping people become happier and spread happiness.
Top 5 podcasts with Tal Ben-Shahar
Ranked by the Snipd community

428 snips
Apr 18, 2024 • 1h 14min
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Dr. Tal Ben-Shahar, a leading expert on happiness and former Harvard professor, dives deep into the science of joy. He debunks common myths about happiness and explains the SPIRE model for holistic well-being. Tal emphasizes the importance of having a sense of purpose and encourages self-experimentation to find personal fulfillment. He introduces ‘minimum viable interventions’ and stress the power of mindfulness and relationships. Listeners will learn how embracing resilience and anti-fragility can transform their approach to happiness.

304 snips
Aug 18, 2025 • 1h 27min
“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)
Dr. Tal Ben-Shahar, a leading expert in positive psychology and co-founder of the Happiness Studies Academy, shares insights on training your mind for greater happiness. He reveals that only 30% of happiness is genetic, emphasizing the power of positive mindsets and behaviors. The discussion includes the vital role of social interactions, gratitude, and small daily rituals in enhancing well-being. Tal also highlights the importance of cultivating connections in a digital age, advocating for meaningful conversations to combat loneliness and foster joy.

47 snips
Jul 17, 2025 • 1h 30min
254 Harvard Psychologist Tal Ben-Shahar's Guide to Being Happy with an Imperfect Life
Tal Ben-Shahar, a Harvard-trained psychologist and bestselling author, shares insights on navigating the often-misunderstood journey to happiness. He discusses the pitfalls of achievement addiction and how embracing one's negative emotions can lead to genuine fulfillment. The impact of social media on perfectionism is explored, along with the significance of curiosity in emotional well-being. Ben-Shahar also offers practical advice for parenting and leadership in a post-pandemic world, emphasizing the importance of self-compassion and real connections.

43 snips
May 6, 2024 • 21min
The 5-Step Scientific Method to Happiness with Tal Ben-Shahar
Tal Ben-Shahar, an expert in positive psychology, discusses a 5-step staircase to happiness, emphasizing finding meaning, nurturing the mind, fostering relationships, and embracing emotions. He explores post-traumatic growth, resilience, and the power of choice in overcoming challenges. The chapter also highlights the benefits of exercise, rituals, and reducing stress for improved well-being.

18 snips
Jul 8, 2025 • 35min
Tal Ben-Shahar: Happiness is Here and Now
Tal Ben-Shahar, a best-selling author and co-founder of The Happiness Studies Academy, is a former Harvard educator specializing in Positive Psychology. He delves into whether happiness is a choice amidst turbulence and the importance of accepting our humanity. Tal shares insights from his transformative journey toward happiness, emphasizing evidence-based practices like gratitude and healthy routines. He also discusses storytelling's role in leadership, highlighting how relatable narratives can inspire resilience and enhance emotional intelligence in the workplace.