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Tal Ben-Shahar

Leading expert on happiness; taught two of the most popular courses in Harvard’s history (positive psychology and the psychology of leadership); New York Times bestselling author of eight books on happiness.

Top 5 podcasts with Tal Ben-Shahar

Ranked by the Snipd community
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366 snips
Apr 18, 2024 • 1h 14min

How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Dr. Tal Ben-Shahar, a leading expert on happiness and former Harvard professor, dives deep into the science of joy. He debunks common myths about happiness and explains the SPIRE model for holistic well-being. Tal emphasizes the importance of having a sense of purpose and encourages self-experimentation to find personal fulfillment. He introduces ‘minimum viable interventions’ and stress the power of mindfulness and relationships. Listeners will learn how embracing resilience and anti-fragility can transform their approach to happiness.
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43 snips
May 6, 2024 • 21min

The 5-Step Scientific Method to Happiness with Tal Ben-Shahar

Tal Ben-Shahar, an expert in positive psychology, discusses a 5-step staircase to happiness, emphasizing finding meaning, nurturing the mind, fostering relationships, and embracing emotions. He explores post-traumatic growth, resilience, and the power of choice in overcoming challenges. The chapter also highlights the benefits of exercise, rituals, and reducing stress for improved well-being.
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11 snips
Sep 4, 2023 • 59min

The Truth About Your Happiness and How To Boost It

Experts Arthur C. Brooks, Dr. Robert Waldinger, Dr. Tal Ben-Shahar, and Christoph Schnedlitz explore happiness and purpose. They discuss building life-changing happiness, breaking success addiction, the Harvard Happiness Study, social media's impact on happiness, the influence of relationships on lifetime happiness, and the skills needed for resilient happiness.
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10 snips
Jun 3, 2023 • 1h 52min

The Science of Human Happiness - with Dr. Tal Ben-Shahar

In this episode, I am speaking with Dr. Tal Ben-Shahar, professor of the most popular course ever at Harvard and world-renowned expert in the science of human happiness, about how we can live our most fulfilled lives.
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Aug 16, 2024 • 5min

Precautions Before Beginning: Dalio and Tal Say: Embrace Reality (Heroic +1 #1,852)

Ray Dalio, a renowned investor and author, joins positive psychology expert Tal Ben-Shahar to discuss the importance of embracing reality. They emphasize acknowledging life's challenges as a key to personal growth. The conversation dives into learning from setbacks and the commitment needed for true development. Dalio's principles on economic success mesh seamlessly with Ben-Shahar's insights on happiness, providing listeners with a roadmap to navigate their own paths to improvement.