

The 5-Step Scientific Method to Happiness with Tal Ben-Shahar
43 snips May 6, 2024
Tal Ben-Shahar, an expert in positive psychology, discusses a 5-step staircase to happiness, emphasizing finding meaning, nurturing the mind, fostering relationships, and embracing emotions. He explores post-traumatic growth, resilience, and the power of choice in overcoming challenges. The chapter also highlights the benefits of exercise, rituals, and reducing stress for improved well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring Happiness and Anti-Fragility
01:30 • 6min
Exploring Post-Traumatic Growth and Resilience
07:16 • 2min
Embracing Challenges and Choosing Resilience
09:43 • 4min
Transformation through Exercise and Cognitive Enhancement
13:21 • 2min
Promoting Happiness and Well-being Through Rituals
15:42 • 5min