Kwik Brain with Jim Kwik

The 5-Step Scientific Method to Happiness with Tal Ben-Shahar

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May 6, 2024
Tal Ben-Shahar, an expert in positive psychology, discusses a 5-step staircase to happiness, emphasizing finding meaning, nurturing the mind, fostering relationships, and embracing emotions. He explores post-traumatic growth, resilience, and the power of choice in overcoming challenges. The chapter also highlights the benefits of exercise, rituals, and reducing stress for improved well-being.
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