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The 5-Step Scientific Method to Happiness with Tal Ben-Shahar
May 6, 2024
Tal Ben-Shahar, an expert in positive psychology, discusses a 5-step staircase to happiness, emphasizing finding meaning, nurturing the mind, fostering relationships, and embracing emotions. He explores post-traumatic growth, resilience, and the power of choice in overcoming challenges. The chapter also highlights the benefits of exercise, rituals, and reducing stress for improved well-being.
20:50
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Quick takeaways
- Practical approach to happiness involves 5-step SPHERES method covering spiritual, physical, intellectual, relational, and emotional well-being.
- Accepting and managing a range of emotions, including challenging ones, leads to personal growth and resilience.
Deep dives
Defining Happiness: Breaking Down SPHERES
Happiness, as described by guest Tal Ben-Shahar, is a blend of five key elements: spiritual, physical, intellectual, relational, and emotional well-being, forming the acronym SPHERES. Spiritual well-being involves finding meaning and mindfulness. Physical well-being emphasizes exercise and nutrition. Intellectual well-being fosters curiosity and deep learning. Relational well-being is tied to quality time with loved ones. Emotional well-being entails accepting and managing a range of emotions.
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