The Mel Robbins Podcast

How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

425 snips
Apr 18, 2024
Dr. Tal Ben-Shahar, a leading expert on happiness and former Harvard professor, dives deep into the science of joy. He debunks common myths about happiness and explains the SPIRE model for holistic well-being. Tal emphasizes the importance of having a sense of purpose and encourages self-experimentation to find personal fulfillment. He introduces ‘minimum viable interventions’ and stress the power of mindfulness and relationships. Listeners will learn how embracing resilience and anti-fragility can transform their approach to happiness.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Tal's Journey to Happiness

  • Tal Ben-Shahar pursued happiness through achievements like winning a squash championship and academic success.
  • These achievements only brought temporary happiness, leading him to study its true nature.
INSIGHT

The Success Trap

  • Success doesn't automatically equal lasting happiness; it often creates only a temporary high.
  • We're taught to chase achievements for happiness, even though this approach is flawed.
INSIGHT

Pursuit Over Outcome

  • Our systems are designed for the pursuit of goals, not the achievement of them.
  • Achieving goals may provide temporary satisfaction but not lasting happiness.
Get the Snipd Podcast app to discover more snips from this episode
Get the app