The Mel Robbins Podcast cover image

How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

The Mel Robbins Podcast

00:00

Embracing Resilience and Growth

This chapter examines the distinctions between Resilience 1.0 and Resilience 2.0, introducing anti-fragility and post-traumatic growth as concepts that empower individuals to thrive after hardship. It emphasizes the transformative power of acknowledging trauma as a necessary step toward healing and building stronger relationships.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app