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How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

The Mel Robbins Podcast

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Incremental Steps to Happiness

This chapter explores happiness as a continuum, emphasizing the value of 'minimum viable interventions' for enhancing well-being. It highlights the importance of mindfulness, nurturing relationships, and engaging in learning as ways to improve emotional health and counter feelings of isolation. By sharing daily practices and personal anecdotes, the chapter illustrates how small, consistent actions can lead to meaningful transformations in one's overall happiness.

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