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How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

The Mel Robbins Podcast

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The Pursuit of True Happiness

This chapter chronicles the speaker's transformation from a sports-focused individual to a happiness expert, challenging the notion that success equates to joy. It explores the misconception that achieving goals leads to lasting fulfillment, advocating instead for a holistic approach to well-being via the 'SPIRE' model. By dissecting happiness into its essential elements, the chapter emphasizes the value of meaningful pursuits and present-moment awareness in the journey toward true happiness.

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