FranklinCovey On Leadership Tal Ben-Shahar: Happiness is Here and Now
10 snips
Jul 8, 2025 
Tal Ben-Shahar, a best-selling author and co-founder of The Happiness Studies Academy, is a former Harvard educator specializing in Positive Psychology. He delves into whether happiness is a choice amidst turbulence and the importance of accepting our humanity. Tal shares insights from his transformative journey toward happiness, emphasizing evidence-based practices like gratitude and healthy routines. He also discusses storytelling's role in leadership, highlighting how relatable narratives can inspire resilience and enhance emotional intelligence in the workplace.
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Overcoming Exam Anxiety
- Will Houghteling shares a personal story about overcoming exam anxiety after advice from Tal Ben-Shahar.
- Tal told him to "give yourself permission to be human" and consider the worst-case scenario, easing his stress.
From Unhappy Student to Happiness Researcher
- Tal Ben-Shahar switched from computer science to philosophy and psychology to study happiness.
- He was successful but unhappy, prompting deep personal inquiry into why people are happy.
Fundamentals for Happiness and Resilience
- Practice habits like exercise during stress, gratitude, and spending quality time with loved ones.
- Allow emotions to flow rather than suppress them to improve resilience and happiness.
