Tal Ben-Shahar: Happiness is Here and Now
FranklinCovey On Leadership
00:00
The Journey to Happiness: Lessons from Positive Psychology
This chapter recounts a personal transformation sparked by a quest for understanding happiness, transitioning from academic success at Harvard to a focus on psychology and philosophy. Through the lens of a popular Positive Psychology course, it emphasizes evidence-based practices that enhance well-being, such as exercise, gratitude, and relationship nurturing. The chapter advocates for reflection and proactive behavior, underscoring the importance of balancing current enjoyment with meaningful goal-setting in the pursuit of true happiness.
Transcript
Play full episode
