The Art of Manliness
Want to Be Happy? Give Yourself Reasons to Admire Yourself
Apr 1, 2024
Ryan Bush, a systems designer and author of "Become Who You Are," delves into the nuances of happiness and depression. He introduces an intriguing third dimension of happiness—admiration for oneself—through his virtue self-signaling theory. Ryan argues that recognizing personal virtues can enhance happiness and reduce feelings of depression. He discusses the importance of purpose, self-reflection, and living in line with one’s values, offering insights on how actions, not just affirmations, contribute to true self-esteem and well-being.
50:58
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Quick takeaways
- Embrace ideals and virtues admired in others to navigate life authentically.
- Initiate virtuous actions to break negative mood cycles and boost self-admiration.
Deep dives
Embracing Your Ideal Self to Achieve Well-Being
To achieve a flourishing life, the key is to embrace and embody your ideal self. By recognizing the values and strengths that you admire in others, you can navigate your life in alignment with those ideals. Trusting your internal compass and focusing on actions that earn your own admiration can lead to greater well-being and fulfillment.
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