The Art of Manliness Want to Be Happy? Give Yourself Reasons to Admire Yourself
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Apr 1, 2024 Ryan Bush, a systems designer and author of "Become Who You Are," delves into the nuances of happiness and depression. He introduces an intriguing third dimension of happiness—admiration for oneself—through his virtue self-signaling theory. Ryan argues that recognizing personal virtues can enhance happiness and reduce feelings of depression. He discusses the importance of purpose, self-reflection, and living in line with one’s values, offering insights on how actions, not just affirmations, contribute to true self-esteem and well-being.
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The Missing Dimension of Happiness
- Most happiness theories focus on pleasure/pain and gain/loss.
- A missing third dimension is virtue, or admirability, which significantly impacts well-being.
Virtue as Admirability
- Virtue, or admirability, encompasses traits like courage, creativity, and even humor.
- These admired traits are deeply embedded in our psychology and link to our happiness.
Building Your Virtue Portfolio
- Identify your "virtue portfolio" by recognizing strengths you value and would be crushed to lose.
- Consider your values and what you admire in others to build your portfolio.
