#36881
Mentioned in 1 episodes
Mind over mood
Book • 1995
This book provides step-by-step strategies to transform lives by applying cognitive-behavioral therapy principles.
It helps readers manage depression, anxiety, anger, guilt, shame, and other mood disorders by identifying and challenging negative thoughts.
The second edition includes new features such as expanded content on anxiety, mindfulness exercises, and gratitude journals.
It helps readers manage depression, anxiety, anger, guilt, shame, and other mood disorders by identifying and challenging negative thoughts.
The second edition includes new features such as expanded content on anxiety, mindfulness exercises, and gratitude journals.
Mentioned by
Mentioned in 1 episodes
Mentioned by Ryan Bush as a resource for understanding cognitive behavioral therapy.
156 snips
Want to Be Happy? Give Yourself Reasons to Admire Yourself
