MyCBT How To Improve Your Emotional Intelligence
Dec 27, 2024
Discover the power of emotional intelligence as a key to enhancing your mental health and relationships. Learn how emotional awareness can improve coping skills and reduce overwhelm. Explore core components like self-regulation, empathy, and social skills. Enjoy a practical quiz to gauge your emotional intelligence and set goals for growth. Plus, Dr. Julie offers insights into the connection between cognitive behavioral therapy and emotional intelligence, providing tools for a more fulfilling life. Dive into the world of your emotions!
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Where To Find A Trained CBT Therapist
- Use feelinggoodinstitute.com to find trained CBT therapists in your area and for telehealth options.
- Ask therapists explicitly if they specialize in CBT before committing to ensure you get true CBT training.
Emotional Intelligence Defined
- Emotional intelligence is the skill to accurately identify and regulate emotions in yourself and others.
- Recognizing and labeling feelings helps harness them to motivate action and handle life stressors.
Labeling Emotions Reduces Reactivity
- The more quickly you can recognize and label emotions under stress, the better you can address them before becoming overwhelmed.
- Precise labeling reduces impulsive, harmful coping and supports healthier responses.
