Ryan A. Bush

Ryan Bush, a systems designer and author of "Become Who You Are," delves into the nuances of happiness and depression. He introduces an intriguing third dimension of happiness—admiration for oneself—through his virtue self-signaling theory. Ryan argues that recognizing personal virtues can enhance happiness and reduce feelings of depression. He discusses the importance of purpose, self-reflection, and living in line with one’s values, offering insights on how actions, not just affirmations, contribute to true self-esteem and well-being.

Ryan A. Bush, author of Designing the Mind, discusses his approach to self-improvement and the influence of Stoicism. They explore breaking the cycle of rumination and worry, recognizing core values and virtues for self-worth, and the role of metacognition in repairing the mind. They also introduce his new book, Become Who You Are, focusing on a new theory of well-being and the interconnection of self-worth, depression, and virtues.

Ryan A. Bush, founder of Designing the Mind, delves into the psychology of happiness, discussing the pitfalls of seeking external validation. He introduces the concept of 'Psychitecture' and its impact on well-being. Topics include the influence of social media, the power of daily activities, and building virtues into our lives. Find strength in introspection and navigate life's complexities to discover true contentment.