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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
430: Was Epictetus Right? Finally--an Answer!
Jan 6, 2025
Jeremy Karmel, CEO of Feeling Great Corporation, and Diane Spangler, former professor and researcher, dive into groundbreaking findings about the Feeling Great app's effectiveness in reducing negative feelings. They explore whether negative thoughts truly cause depression or if the relationship is more complex. Their exciting research suggests that the app could expedite emotional improvement faster than traditional therapies. Tune in as they challenge longstanding mental health paradigms with innovative insights and evidence-based optimism!
01:09:59
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Quick takeaways
- The Feeling Great app rapidly reduces negative feelings like depression and anxiety, potentially outperforming traditional therapies and medications.
- Recent research emphasizes that negative thoughts, rather than chemical imbalances, primarily drive emotional issues, reshaping therapeutic interventions.
Deep dives
Cognitive Behavioral Therapy and Its Evolution
Cognitive Behavioral Therapy (CBT) has evolved significantly, particularly through the contributions of Dr. David Burns, who has pioneered the development of Team Therapy. His new app, Feeling Great, uses advanced artificial intelligence to provide therapeutic techniques that aim for rapid recovery from depression and anxiety. This approach aligns with the principles of CBT, which focuses on the relationship between negative thoughts and feelings, leading to more effective treatment options. The combination of decades of research and modern technology offers hope for scalable therapeutic interventions.
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