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24min chapter
430: Was Epictetus Right? Finally--an Answer!
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Transforming Thoughts: A CBT Journey
This chapter examines the effectiveness of Team CBT through personal anecdotes and emphasizes the importance of evidence-based practices in therapy. It discusses the complex interplay between thoughts and emotions, highlighting how distorted perceptions can shape feelings and influence mental health. By challenging traditional views on emotional responses and treatment methods, the conversation encourages a more optimistic approach to cognitive restructuring and its potential for rapid positive change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode