#2055
Mentioned in 21 episodes
Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
Book • 2020
In 'Feeling Great', Dr. David Burns introduces a groundbreaking approach to treating depression and anxiety, known as TEAM-CBT (Testing, Empathy, Agenda Setting, Methods).
The book challenges the conventional view that negative moods result from what’s wrong with us, instead suggesting they reflect what’s right with us.
It includes over 50 practical tools and inspiring case studies to help readers overcome negative thoughts and develop feelings of joy and enlightenment.
The approach emphasizes changing maladaptive thoughts through cognitive behavioral therapy and addresses resistance in therapy, making it a valuable resource for both individuals and mental health professionals.
The book challenges the conventional view that negative moods result from what’s wrong with us, instead suggesting they reflect what’s right with us.
It includes over 50 practical tools and inspiring case studies to help readers overcome negative thoughts and develop feelings of joy and enlightenment.
The approach emphasizes changing maladaptive thoughts through cognitive behavioral therapy and addresses resistance in therapy, making it a valuable resource for both individuals and mental health professionals.
Mentioned by
Mentioned in 21 episodes
Recommended by 
Tom Bilyeu as a resource for understanding cognitive behavioral therapy and pattern interrupts.
Tom Bilyeu as a resource for understanding cognitive behavioral therapy and pattern interrupts.
391 snips
Adapt or Die: Stop Being Weak About Hard Things & Get Ahead Of 99% Of People | Tom Bilyeu PT 2
Mentioned by Speaker 1 when discussing overcoming depression and anxiety.
353 snips
Adapt or Die: Stop Being Weak About Hard Things & Get Ahead Of 99% Of People | Tom Bilyeu PT 1
Recommended by Tom Bilyeu as a resource for understanding cognitive behavioral therapy and pattern interrupts to overcome self-destructive thoughts.
Tom Bilyeu as a resource for understanding cognitive behavioral therapy and pattern interrupts to overcome self-destructive thoughts.
121 snips
DON'T WASTE 2023! - After This, You'll Change How You Do EVERYTHING | Tom Bilyeu
Mentioned as David Burns’ latest book containing powerful new techniques for rapid recovery from depression and anxiety.
18 snips
455: Dating Part 3: Flirting Secrets, Safety, and More!
Mentioned by Rhonda Barovsky as his latest book containing powerful techniques for rapid recovery from depression and anxiety.
14 snips
Episode 438 Habits and Addictions: The TEAM Approach
Mentioned by Rhonda Barovsky as Dr. Burns' latest book containing new techniques for depression and anxiety.
11 snips
434: The One-Minute Drill; Memory Rescripting; and More!
Mentioned by Rhonda Barovsky as the author's latest book containing powerful new techniques for rapid recovery from depression and anxiety.
437: Overcoming Your Porn Addiction
Mentioned by Rhonda Barovsky as a book containing new techniques for rapid recovery from depression and anxiety.
425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!
Mentioned by Rhonda Barovsky as his latest book containing powerful techniques for depression and anxiety.
442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique
Recommended by Tom Bilyeu as a phenomenal book on cognitive behavioral therapy to stop cognitive distortions and future worry that create anxiety.
Tom Bilyeu as a phenomenal book on cognitive behavioral therapy to stop cognitive distortions and future worry that create anxiety.
If You Struggle with Anxiety, These Tricks Could Save Your Life
Mentioned by Rhonda Barovsky as the author's latest book containing new techniques for rapid recovery from depression and anxiety.
424: How to Give Negative Feedback In a Loving Way
Mentioned by Rhonda Barovsky as his latest book containing powerful techniques for rapid recovery from depression and anxiety.
426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas
Mentioned by David Burns as a book for group meetings and mental health development.
431: Screen Addictions, Featuring Brandon Vance, MD
