#1137

Mentioned in 20 episodes

Feeling Great

The Revolutionary New Treatment for Depression and Anxiety

Book • 2020

In 'Feeling Great', Dr. David Burns introduces a groundbreaking approach to treating depression and anxiety, known as TEAM-CBT (Testing, Empathy, Agenda Setting, Methods).

The book challenges the conventional view that negative moods result from what’s wrong with us, instead suggesting they reflect what’s right with us.

It includes over 50 practical tools and inspiring case studies to help readers overcome negative thoughts and develop feelings of joy and enlightenment.

The approach emphasizes changing maladaptive thoughts through cognitive behavioral therapy and addresses resistance in therapy, making it a valuable resource for both individuals and mental health professionals.

Mentioned by

Tom Bilyeu

David Burns

Rhonda Barovsky

Mentioned in 20 episodes

Recommended by

Tom Bilyeu

as a resource for understanding cognitive behavioral therapy and pattern interrupts.

391 snips

Adapt or Die: Stop Being Weak About Hard Things & Get Ahead Of 99% Of People | Tom Bilyeu PT 2

Mentioned by Speaker 1 when discussing overcoming depression and anxiety.

353 snips

Adapt or Die: Stop Being Weak About Hard Things & Get Ahead Of 99% Of People | Tom Bilyeu PT 1

Mentioned by

David Burns

as his latest book containing new positive reframing techniques.

229 snips

Cognitive Behavioral Therapy and beyond (with David Burns)

Recommended by

Tom Bilyeu

as a resource for understanding cognitive behavioral therapy and pattern interrupts to overcome self-destructive thoughts.

121 snips

DON'T WASTE 2023! - After This, You'll Change How You Do EVERYTHING | Tom Bilyeu

Mentioned by

Tom Bilyeu

, who highlights its discussion on pattern interrupting negative thoughts.

57 snips

Proven Millionaire Habits to Start Practicing Today | Bedros Keullian (Archived Episode)

Mentioned by

Rhonda Barovsky

when discussing Dr. David Burns' latest work.

52 snips

430: Was Epictetus Right? Finally--an Answer!

Mentioned as David Burns’ latest book containing powerful new techniques for rapid recovery from depression and anxiety.

18 snips

455: Dating Part 3: Flirting Secrets, Safety, and More!

Mentioned by

Rhonda Barovsky

as his latest book containing powerful techniques for rapid recovery from depression and anxiety.

14 snips

Episode 438 Habits and Addictions: The TEAM Approach

Mentioned by

Rhonda Barovsky

as the author's latest book containing powerful new techniques.

12 snips

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

Mentioned by

Rhonda Barovsky

as Dr. Burns' latest book containing new techniques for depression and anxiety.

11 snips

434: The One-Minute Drill; Memory Rescripting; and More!

Mentioned by Dr.

Rhonda Barovsky

as the latest book written by Dr. David Burns.

11 snips

439: The Vape Escape!

Recommended by

Tom Bilyeu

as a book on cognitive behavioral therapy and pattern interrupting.

11 snips

How To Be MISERABLE For The Rest Of Your Life... (Why 2% Succeed & 98% DON'T) | Tom Bilyeu

Mentioned by

Rhonda Barovsky

as the author's latest book containing powerful new techniques for rapid recovery from depression and anxiety.

437: Overcoming Your Porn Addiction

Mentioned by

Rhonda Barovsky

as a book containing new techniques for rapid recovery from depression and anxiety.

425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!

Mentioned by

Rhonda Barovsky

as his latest book containing powerful techniques for depression and anxiety.

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

Mentioned by

Rhonda Barovsky

as the author's latest book containing new techniques for rapid recovery from depression and anxiety.

424: How to Give Negative Feedback In a Loving Way

Mentioned by

Rhonda Barovsky

as the author's latest book.

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Mentioned by

Rhonda Barovsky

as his latest book containing powerful techniques for rapid recovery from depression and anxiety.

426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas

Mentioned by

Rhonda Barovsky

as the author's latest book containing powerful new techniques for rapid recovery from depression and anxiety.

432: Finding Humans Less Scary Marathon Returns! Yay!

Mentioned by David Burns as a book for group meetings and mental health development.

431: Screen Addictions, Featuring Brandon Vance, MD

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