David Burns, an Adjunct Clinical Professor Emeritus at Stanford and a pioneer in Cognitive Behavioral Therapy, discusses the evolution and transformative power of CBT. He tackles the common misconceptions about therapy, addressing the dangers of overselling positivity and how negative emotions can illuminate personal strengths. Listeners will learn about innovative techniques like the TEA-M approach and the role of empathy in therapy. Burns also highlights revolutionary methods that require fewer sessions, emphasizing personalization in mental health treatment.

In this discussion, David Burns, an acclaimed psychiatrist and author of 'Feeling Good,' dives into the complex dynamics of romantic relationships. He reveals that blaming partners often leads to dissatisfaction and stresses the importance of personal accountability. Burns emphasizes the power of vulnerability, admitting mistakes, and self-acceptance for deeper connections. He also challenges misconceptions around personality disorders, highlighting their treatability and the potential for growth through empathy and understanding. Transforming communication patterns is key to a healthy relationship.

Join David Burns and Cathy Theys as they discuss Lullabot's Support & Maintenance Department. Topics include managing different Drupal versions, challenges of maintaining a Drupal site, automation efforts with tugboat QA and GitHub actions, efficient composer updates with Violinist.io, customization in Drupal, site migrations from Drupal 6 to Drupal 7 and 8, and Lullabot's support and maintenance services.

In this engaging discussion, Dr. David Burns, a pioneer in cognitive behavioral therapy, and Dr. Jill Levitt, an expert in TEAM-CBT training, delve into the intricate concept of the 'self.' They challenge traditional notions of identity, exploring self-worth and how societal standards can impact mental health. The duo emphasizes the fluidity of self and the importance of separating personal value from external achievements. Listeners are invited to rethink their perceptions of identity and consider the liberating potential of understanding the self as a process rather than a fixed entity.

Dr. David Burns, a pioneer in Cognitive Behavioral Therapy and best-selling author, shares his journey and insights on mental health. He delves into his innovative T.E.A.M. Therapy method, discussing how it fosters rapid recovery from depression and anxiety. The conversation highlights the groundbreaking Feeling Great App, which utilizes AI to make therapy more accessible. Burns emphasizes the importance of measuring progress in therapy and redefines resistance as a strength, showcasing how empathy and technology can transform mental health treatment.