David Burns, Expert in Cognitive Behavioral Therapy, discusses the history and development of CBT, the power of positive reframing and empathy in therapy, measuring patient progress, teaching empathy, the potential of a self-help app, effectiveness of different therapies, and strategies for overcoming negative thoughts and beliefs.

Join David Burns and Cathy Theys as they discuss Lullabot's Support & Maintenance Department. Topics include managing different Drupal versions, challenges of maintaining a Drupal site, automation efforts with tugboat QA and GitHub actions, efficient composer updates with Violinist.io, customization in Drupal, site migrations from Drupal 6 to Drupal 7 and 8, and Lullabot's support and maintenance services.

In this engaging discussion, Dr. David Burns, a pioneer in cognitive behavioral therapy, and Dr. Jill Levitt, an expert in TEAM-CBT training, delve into the intricate concept of the 'self.' They challenge traditional notions of identity, exploring self-worth and how societal standards can impact mental health. The duo emphasizes the fluidity of self and the importance of separating personal value from external achievements. Listeners are invited to rethink their perceptions of identity and consider the liberating potential of understanding the self as a process rather than a fixed entity.

Dr. David Burns, a pioneer in Cognitive Behavioral Therapy and best-selling author, shares his journey and insights on mental health. He delves into his innovative T.E.A.M. Therapy method, discussing how it fosters rapid recovery from depression and anxiety. The conversation highlights the groundbreaking Feeling Great App, which utilizes AI to make therapy more accessible. Burns emphasizes the importance of measuring progress in therapy and redefines resistance as a strength, showcasing how empathy and technology can transform mental health treatment.

David Burns, a guest on the podcast, discusses the illusion of perfectionism and its negative consequences. The conversation explores topics like the Big Five Personality Scale, origins and consequences of perfectionism, the impact of social media and helicopter parenting, and generational differences. They also touch on subjects such as income inequality, UBI, and the influence of parents on children's lives.