Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

407: Do You Have a "Self?"

Jul 29, 2024
In this engaging discussion, Dr. David Burns, a pioneer in cognitive behavioral therapy, and Dr. Jill Levitt, an expert in TEAM-CBT training, delve into the intricate concept of the 'self.' They challenge traditional notions of identity, exploring self-worth and how societal standards can impact mental health. The duo emphasizes the fluidity of self and the importance of separating personal value from external achievements. Listeners are invited to rethink their perceptions of identity and consider the liberating potential of understanding the self as a process rather than a fixed entity.
01:01:57

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast challenges the traditional notion of a fixed 'self', proposing instead that selfhood is an evolving process influenced by consciousness and awareness.
  • It emphasizes how rigid self-definitions can lead to emotional suffering and the importance of using language to foster a healthier understanding of identity.

Deep dives

The Concept of Self in Philosophy

The podcast delves into the philosophical debate surrounding the existence of a self, questioning whether this notion holds any practical significance. Dr. David Burns suggests that the concept of self may be nonsensical, highlighting how many people feel a sense of self, yet struggle to define or pinpoint it. The discussion emphasizes that rather than definitively arguing for or against the existence of self, it is more constructive to explore how we use the term in everyday language. This perspective aims to relieve anxiety surrounding self-doubt, showing that the relentless pursuit of defining 'self' can be more debilitating than enlightening.

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