Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

407: Do You Have a "Self?"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Redefining Mental Health: Beyond Labels

This chapter explores the fluidity of the 'self' and challenges traditional mental health diagnoses that may foster feelings of shame. The speakers advocate for a spectrum approach to mental health, critiquing the pathologization of normal human experiences and the potential harms of rigid diagnostic labels. They emphasize the importance of understanding emotional problems as treatable issues, promoting empathy and nuanced discussions in mental health discourse.

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