Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

407: Do You Have a "Self?"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Illusion of Self-Worth

This chapter investigates the notion of self-worth and its disconnection from cognitive therapy, advocating a liberating perspective that separates activities from personal judgment. It underscores the dangers of aligning self-worth with societal standards while promoting a philosophical exploration of identity and existence. By challenging conventional ideas of the self, the discussion encourages transformation through understanding and reframing personal experiences and challenges.

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