Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

407: Do You Have a "Self?"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Unpacking the Self

This chapter delves into the psychological implications of self-identity, highlighting how a strong attachment to a superior self can foster inadequacy and unhealthy behaviors. The speakers advocate for humility and the journey toward 'no-self' as pathways to inner peace and better relational dynamics.

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