In this engaging discussion, Dr. David Burns, a pioneer in cognitive behavioral therapy, and Dr. Jill Levitt, an expert in TEAM-CBT training, delve into the intricate concept of the 'self.' They challenge traditional notions of identity, exploring self-worth and how societal standards can impact mental health. The duo emphasizes the fluidity of self and the importance of separating personal value from external achievements. Listeners are invited to rethink their perceptions of identity and consider the liberating potential of understanding the self as a process rather than a fixed entity.

Dr. David Burns and Jill Levitt discuss overcoming social anxiety through cognitive strategies, exposure therapy, positive reframing, and desensitization to rejection. They share engaging techniques, case studies, and the impact of therapy methods on improving quality of life for individuals struggling with social anxiety.

Dr. Jill Levitt, Director of Clinical Training at the Feeling Good Institute, discusses tackling social anxiety and freezing up in performance situations. The podcast delves into Cody's journey, analyzing mood surveys, navigating freezing moments in role plays, and embracing vulnerabilities for personal growth. The conversation touches on self-doubt, imperfections, and the value of authenticity in relationships.