In this discussion, Dr. Jill Levitt, an expert in cognitive behavioral therapy, unveils innovative strategies to combat habits and addictions. She emphasizes the limitations of conventional methods and promotes a deeper understanding of underlying issues. They dive into relatable topics like procrastination and doomscrolling, exploring the psychological factors at play. With personal anecdotes about cravings, especially sweets, they share practical techniques for overcoming temptations and fostering self-control. Join the conversation for a fresh perspective on healing habits!

In this engaging discussion, Dr. Steven C. Hayes, a pioneer in Acceptance and Commitment Therapy (ACT), shares insights from his extensive work in psychology and his latest book, The Liberated Mind. He delves into the intriguing concept of psychological flexibility, which emphasizes embracing challenging thoughts while steering actions based on personal values. Alongside Dr. Jill Levitt, they explore how emotions like anxiety and depression can reveal core values, the importance of self-acceptance, and the power of humor and creativity in transforming mental health perspectives.

In this engaging discussion, Jill Levitt, Director of Training at the Feeling Good Institute and a seasoned expert in TEAM-CBT, explores the delicate art of delivering negative feedback with love and empathy. She delves into the common hesitation to provide criticism and why silence can be harmful. Listeners learn about the power of 'I feel' statements to express emotions constructively. Jill emphasizes compassionate communication as a way to foster trust and connection, transforming challenging conversations into opportunities for personal growth.

In this engaging discussion, Dr. David Burns, a pioneer in cognitive behavioral therapy, and Dr. Jill Levitt, an expert in TEAM-CBT training, delve into the intricate concept of the 'self.' They challenge traditional notions of identity, exploring self-worth and how societal standards can impact mental health. The duo emphasizes the fluidity of self and the importance of separating personal value from external achievements. Listeners are invited to rethink their perceptions of identity and consider the liberating potential of understanding the self as a process rather than a fixed entity.

Dr. David Burns and Jill Levitt discuss overcoming social anxiety through cognitive strategies, exposure therapy, positive reframing, and desensitization to rejection. They share engaging techniques, case studies, and the impact of therapy methods on improving quality of life for individuals struggling with social anxiety.