Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

398: The Deep Freeze, Part 1 (of 2)

May 27, 2024
Dr. Jill Levitt, Director of Clinical Training at the Feeling Good Institute, discusses tackling social anxiety and freezing up in performance situations. The podcast delves into Cody's journey, analyzing mood surveys, navigating freezing moments in role plays, and embracing vulnerabilities for personal growth. The conversation touches on self-doubt, imperfections, and the value of authenticity in relationships.
01:21:24

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embracing vulnerabilities fosters empathy and deeper connections with others.
  • Accepting flaws leads to self-reflection, humility, and increased compassion for others.

Deep dives

The Benefits of Vulnerability

Feeling anxiety and freezing up during role plays shows that Cody cares deeply about doing a good job, has high standards, wants to help others, and is diligent and hardworking. This vulnerability allows others to feel connected and comfortable with him rather than judgmental.

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